Monthly Online Lessons
Three lesson times
- H.18.00
- H.19.00
- H.20.00
Italian time on the Zoom platform
The lessons are in three modes
Combat
Bodyweight activities to the rhythm of music with exercises inspired by combat sport
Circuit
Specific activity with various full-body exercises suitable for women and to tone the body. Some circuits include simple tools (weights, sticks, etc.)
Dance
Calorie-burning dance activity where you dance without any choreography to burn calories, tone the abdomen and buttocks and the whole body. BALLA & BRUCIA®️ (Dance and Burn), Reggaeton, Cardio Latin.
